Shake up your diet and lifestyle with naturally-flavored, plant-powered protein. Forever Lite Ultra contains vital vitamins and minerals and is available in two flavors. This versatile product can be used if you’re watching your calorie intake, or as a filling protein shake if you’re trying to gain weight. N.B. Contains soy. Blend or mix 1 level scoop (25g) with 300ml of milk or another drink (soy milk or water).